 3 Ingredient TJ's Lentil Dip OR SaladIf you need a dip/appetizer or a filling salad in a snap this Christmas I got you!Prep 5 min | Prep 5 min | — |
 4 Ingredient Pesto SalmonWow wow wow this dish is embarrassingly easy, but it will impress guests at a dinner party and even please your picky toddler!Prep 5 min · Cook 20 min · Winter · Fall · Spring · For little ones | Prep 5 minCook 20 min | WinterFallSpringFor little ones |
 Another Fantastic Variation of a Winter Spinach Salad: Shredded Chicken Spinach SaladGotta love a good hearty salad to keep you going through the workday!Prep 10 min · Cook 10 min · Fall · Winter | Prep 10 minCook 10 min | FallWinter |
 Apple Cider Braised Chicken ThighsEvery week I try and incorporate a chicken thigh dish, and have found that skin-on and bone-in thighs give you the most flavor and bang for your buck.Prep 10 min · Cook 105 min · Fall | Prep 10 minCook 105 min | Fall |
 Apple Pie Baked OatmealWho says you can't eat dessert for breakfast? Take the classic apple pie flavors, mix it into a filling and delicious oatmeal bake - boom, you've got breakfast for the week!Prep 6 min · Cook 20 min | Prep 6 minCook 20 min | — |
 Baked CodSo quick, easy, and nutritious!Prep 10 min · Cook 10 min | Prep 10 minCook 10 min | — |
 Baked Ziti with Ground Turkey and BroccoliAnother easy peasy make-ahead meal! This dish is PACKED with flavor and will be sure to please the whole family!Prep 20 min · Cook 60 min · Fall · Summer | Prep 20 minCook 60 min | FallSummer |
 Banana Cottage Cheese PancakesPerfectly fluffy and sweet while being a healthy and balanced breakfast, don't knock it 'til you try it, trust me!!Prep 5 min · Cook 10 min · For little ones · Gluten-free | Prep 5 minCook 10 min | For little onesGluten-free |
 BBQ Chicken Stuffed Sweet PotatoesI whipped this dish up while cleaning out my fridge and pantry before my next grocery run.Prep 10 min · Cook 15 min | Prep 10 minCook 15 min | — |
 Bean and Corn Side SaladThis side salad is so simple and yet SO FREAKING YUMMY. Sorry for all the caps but I am very passionate about this side salad.Prep 15 min | Prep 15 min | — |
 Beef TenderloinSimple is an understatement when it comes to preparing this dish.Prep 10 min · Cook 40 min | Prep 10 minCook 40 min | — |
 Big Fall Salad VibesI don't know about you guys, but even when it's cold outside, I just love the crisp and fresh flavors of a delicious salad.Prep 15 min · Fall | Prep 15 min | Fall |
 Bison Burger Caesar SaladBison meat is really having its time in the spotlight right now - it has so much flavor and it's also very lean so it is a win-win!Prep 15 min · Cook 30 min | Prep 15 minCook 30 min | — |
 BLT 2 WaysWhen I think of Summer I think of BLTs. The perfect harmony of salty from the bacon and sweetness from the tomato all comes together with the lettuce and the aioli - YUM!!Prep 15 min · Cook 10 min | Prep 15 minCook 10 min | — |
 Braised Chicken ThighsThese braised chicken thighs are Eric's and my 2nd favorite meal of all time.Prep 20 min · Cook 90 min | Prep 20 minCook 90 min | — |
 Breakfast BurritosI made these burritos when Eric and I went camping a few weeks back at the nearby Getaway cabin.Prep 10 min · Cook 15 min | Prep 10 minCook 15 min | — |
 Broccoli Cheddar Grilled CheeseThe perfect cozy lunch during this record-breaking snow day here in Dallas!Prep 10 min · Cook 20 min | Prep 10 minCook 20 min | — |
 Butternut Squash and Brussels Sprout Soup with Grilled Cheese CroutonsThe granddaddy of all soups has arrived, and I say pour me another bowl, ma'am!Prep 20 min · Cook 60 min · Fall · Winter | Prep 20 minCook 60 min | FallWinter |
 Butternut Squash Sauce and PastaLooks like macaroni and cheese, but this healthier substitute can be made vegetarian or vegan, and it allows you to take advantage of the delicious squash that is in season right now!Prep 10 min · Cook 45 min · Fall · Winter · Thanksgiving · For little ones | Prep 10 minCook 45 min | FallWinterThanksgivingFor little ones |
| Butternut Squash Soup with a Yeehaw KickButternut squash is so rich and delicious - here's my take on a classic butternut squash soup with a Tex-Mex feel!Prep 20 min · Cook 55 min · Fall · Winter | Prep 20 minCook 55 min | FallWinter |
 Caesar salad dressingDo you want to get really fancy, really easily?Prep 10 min · Summer · Spring | Prep 10 min | SummerSpring |
 Cajun Chicken Thighs with Cannellini BeansYou'll notice that we are huge fans of bone-in skin-on chicken thighs.Prep 15 min · Cook 85 min · Fall · Winter | Prep 15 minCook 85 min | FallWinter |
 Cajun Shrimp Quinoa SaladA filling salad that integrates the flavors of New Orleans and winter vibes is a fabulous salad to me!Prep 10 min · Cook 35 min · Fall · Winter | Prep 10 minCook 35 min | FallWinter |
 Carrot Top Pesto Shrimp with Caramelized Onions and Roasted Carrots on the SideGiiiiirl you fancy!! This dish is very easy but sure to impress!Prep 20 min · Cook 30 min | Prep 20 minCook 30 min | — |
 Cauliflower Rice PaellaThis is a low-carb interpretation of a very decadent and traditional dish in Spain.Prep 15 min · Cook 30 min · Fall · Summer · Gluten-free | Prep 15 minCook 30 min | FallSummerGluten-free |
 Chicken and Spinach EnchiladasWow, this recipe was super easy to throw together, and it was a hit with the whole family!Prep 30 min · Cook 50 min | Prep 30 minCook 50 min | — |
 Chicken Parmesan Meatballs Skillet BakeI wanted to surprise my husband with a delicious meal, so I decided to make a single-pan version of his favorite dish - chicken parmesan but with a twist!Prep 20 min · Cook 35 min | Prep 20 minCook 35 min | — |
 Chicken Pesto MeatballsWant to put a twist on classic spaghetti and meatballs? Put away the marinara sauce and Italian sausage - it's time for some chicken and pesto!Prep 20 min · Cook 25 min · Summer | Prep 20 minCook 25 min | Summer |
 Chocolate Almond Butter Granola BarsNeed a quick energy-filled snack to get you through the afternoon?Prep 15 min | Prep 15 min | — |
 Classic French Onion SoupBringing this amazing classic back around because it is starting to get chilly outside here in Texas - no snow yet, but why not lean into it with some toasty, cheesy soup?Prep 15 min · Cook 85 min · Fall · Winter | Prep 15 minCook 85 min | FallWinter |
 Crispy Chicken WingsI'm not much into sports, but I always show up for the food and, of course, the Puppy Bowl!Prep 10 min · Cook 75 min | Prep 10 minCook 75 min | — |
 Crispy Honey Mustard Brussels SproutsWow - mic drop, am I right? Enjoy these veggies that practically taste like candy!Prep 10 min · Cook 25 min | Prep 10 minCook 25 min | — |
 Derby PieIf a chocolate chip cookie and a chess pie had a baby, their baby would be The Derby Pie.Prep 10 min · Cook 60 min · Thanksgiving | Prep 10 minCook 60 min | Thanksgiving |
 Eggplant LasagnaThis dish was dreamt up while flying home from a restful vacation to close out 2020.Prep 30 min · Cook 75 min · Fall · Summer | Prep 30 minCook 75 min | FallSummer |
 Eggplant ParmesanThis eggplant parm recipe is baked, not fried, so it keeps things on the lighter side but doesn't skimp on flavor!Prep 50 min · Cook 50 min | Prep 50 minCook 50 min | — |
 Eggplant StacksI used to order this dish all the time at a darling neighborhood spot in the Garden District in New Orleans called Lilette.Prep 40 min · Cook 35 min | Prep 40 minCook 35 min | — |
 Eric's Famous Turkey BurgersThese turkey burgers have a Mediterranean twist and are wholesome and healthy!Prep 10 min · Cook 20 min | Prep 10 minCook 20 min | — |
 Gluten-Free Oven-Baked Chicken Fingersoops!Prep 15 min · Cook 20 min · For little ones | Prep 15 minCook 20 min | For little ones |
 Healthy Apple Crisp For 1What dessert is cozy, delicious, healthy, and 100% all yours?Prep 5 min · Cook 10 min | Prep 5 minCook 10 min | — |
 Healthy Popcorn Chicken SaladThe best of both worlds - a comforting, yet guiltless meal! Praise be, popcorn chicken!Prep 25 min · Cook 12 min · Fall | Prep 25 minCook 12 min | Fall |
 Healthy Smothered ChickenA Southern take on a chicken and gravy dish. Generally, not the healthiest so I made a delicious variation that is packed with nutrients!Prep 20 min · Cook 85 min | Prep 20 minCook 85 min | — |
 Jordan's Corner - Fresh Fancy FigsI'm sure there are some people out there who have only experienced figs when they're dried in things like Fig Newtons or in preserves and jam.Prep 5 min · Cook 10 min · Fall · Winter | Prep 5 minCook 10 min | FallWinter |
 Jordan's Corner - Grandma's Butterfinger PieHey everyone, Jordan here! I'm normally a behind-the-scenes foodie and editor, but once I told Sophie about my grandma's famous Butterfinger Pie, we knew it had to be in the celebratory Pi Day blog post.Prep 15 min | Prep 15 min | — |
 Jordan's Corner - Turkey Zucchini GnocchiThis recipe might be the \*key\* to an easy weeknight meal!Prep 10 min · Cook 20 min · Fall · Summer · Gluten-free | Prep 10 minCook 20 min | FallSummerGluten-free |
 Kiwi & Mango Smoothiecom). She wanted me to create a smoothie that is filled with healthy nutrients for glowing skin.Prep 5 min · Summer | Prep 5 min | Summer |
 Lentil "Bolognese" SauceMy all-time favorite savory comfort food is a big bowl of spaghetti bolognese.Prep 15 min · Cook 40 min · Fall · Winter | Prep 15 minCook 40 min | FallWinter |
 Lentil and Butternut Squash Cauliflower GnocchiA perfect and super filling meal for your meatless Mondays!Prep 15 min · Cook 55 min · Fall · Winter | Prep 15 minCook 55 min | FallWinter |
 Lightened Up BurgersIf you know me, my ultimate favorite meal is a good burger. My favorite burger in Dallas is at Rodeo Goat!Prep 5 min · Cook 12 min · Fall | Prep 5 minCook 12 min | Fall |
 Lightened Up Chicken Parmesanor maybe it will, for nostalgia purposes only. Although this dish is significantly healthier than a traditional Chicken Parm, it is packed with flavor, and it's a dish I go back to time and time again.Prep 15 min · Cook 40 min · Fall · Winter | Prep 15 minCook 40 min | FallWinter |
 Low-Key Genius Guacamole Hack!This hack will save you lots of time from all the chopping that is involved in guacamole and will allow you to make this ahead of time!Prep 10 min | Prep 10 min | — |
 Mexican Cauliflower RiceThe perfect side dish to go with the vegan Taco Tuesday meal - this cauliflower rice is a quick, easy, one-pan side dish perfect for a weeknight dinner.Prep 8 min · Cook 20 min | Prep 8 minCook 20 min | — |
 Mr. Gilly’s Spaghetti & MeatballsJust like Mr. Gilly’s dinner from Smashy Town but jazzed up with veggies!Prep 25 min · Cook 30 min | Prep 25 minCook 30 min | — |
 Overnight Oats 5 WaysPrep 5 min · Fall | Prep 5 min | Fall |
 Pan-Seared Ranch Salmon FiletThis is such a simple recipe for delicious salmon filets that can be dressed down for an easy weeknight dinner, or dressed to the nines for a dinner party!Prep 10 min · Cook 12 min | Prep 10 minCook 12 min | — |
 Panko Crusted Mint Lamb ChopsLamb is Eric's and my favorite indulgence. We love it so much we served lamb as the main entrée at our wedding, and thus it is the most perfect meal on Valentine's Day!Prep 15 min · Cook 15 min | Prep 15 minCook 15 min | — |
 Peanut Butter S'mores BrowniesThese brownies are slightly healthy as they have no flour or dairy, but still plenty of fudgy flavor to satisfy your sweet tooth!Prep 15 min · Cook 25 min | Prep 15 minCook 25 min | — |
 Pesto Spaghetti SquashI always felt like pesto got the short straw in terms of Italian sauces - it's delicious and nutty and so versatile!Prep 15 min · Cook 40 min · Fall · Summer · Spring · Gluten-free | Prep 15 minCook 40 min | FallSummerSpringGluten-free |
 Pesto Zucchini Cauliflower GnocchiSummery and filling, everything comes together in one pan so it's a super easy and nutritious dinner - YUM!Prep 15 min · Cook 20 min | Prep 15 minCook 20 min | — |
 Pizza SauceMake your own pizza night is an amazing date night idea, a dinner with friends, or even a way to let little ones help out with a meal!Prep 5 min · Cook 15 min | Prep 5 minCook 15 min | — |
 Poached Salmon for your Little One and You!Prep 10 min · Cook 25 min · Fall · Winter | Prep 10 minCook 25 min | FallWinter |
 Pumpkin Pie Granola CupsAll the pumpkin fans out there rejoice! Who doesn't love to get into the holiday spirit with their palate?Prep 15 min · Fall · Winter | Prep 15 min | FallWinter |
 Pumpkin Pot PieHealthy, filling, and comforting! Perfect for those chilly fall nights or cold winter days!Prep 12 min · Cook 27 min · Fall | Prep 12 minCook 27 min | Fall |
 Quinoa and Veggie SaladThe ultimate meal prep salad that will last you all week. Perfect for on the go and for all ages.Prep 15 min · Cook 15 min · Summer | Prep 15 minCook 15 min | Summer |
 Reese's Peanut Butter Blossoms for SantaCookies for Santa! Although I am Jewish, my Dad and I would always put out cookies for Santa each Christmas Eve, and I would always wake up on Christmas morning to find a thank you note from Santa and an empty plate!Prep 20 min · Cook 15 min · Holidays · Fall · Summer | Prep 20 minCook 15 min | HolidaysFallSummer |
 Roasted Butternut Squash with LentilsI love this dish as a side to chicken thighs or to mix in with a bunch of lettuce for lunch - it's packed with delicious savory flavors and lots of protein for all my favorite vegetarians out there!Prep 15 min · Cook 30 min · Fall | Prep 15 minCook 30 min | Fall |
 Roasted Lemon Rosemary and Garlic ChickenI find a roasted chicken to be one of the most comforting foods you can eat.Prep 15 min · Cook 60 min | Prep 15 minCook 60 min | — |
 Roasted Red Pepper HummusMost hummus you'll find at the store is made with highly processed oils and ingredients, you just can't beat the taste and wholesome ingredients of homemade hummus.Prep 10 min · Cook 20 min | Prep 10 minCook 20 min | — |
 Rosemary Anchovy ChickenOk, hear me out people - I know that anchovy may make some of you run for the hills, but trust me, these little guys pack a punch of flavor so savory and delicious you won't even believe that anyone could hate an anchovy!Prep 15 min · Cook 60 min | Prep 15 minCook 60 min | — |
 Rosemary Caramelized Onion GaletteI gave Thanksgiving leftovers new life by making this fantastic savory galette.Prep 10 min · Cook 60 min · Fall · Winter · Thanksgiving | Prep 10 minCook 60 min | FallWinterThanksgiving |
 Salmon Rockefeller for New Year's Eve) I fell in love with the city of New Orleans for its food and culture.Prep 20 min · Cook 17 min · Holidays | Prep 20 minCook 17 min | Holidays |
 Seasoned Salmon with Roasted PotatoesPrep 10 min · Cook 25 min · Summer · Spring | Prep 10 minCook 25 min | SummerSpring |
 Shrimp Panzanella with Black-Eyed PeasIf you're anything like me, you only find yourself eating black-eyed peas on New Year's Day, and then wonder to yourself on New Year's Day why you don't eat them more because they are delicious!Prep 20 min · Cook 15 min · Holidays | Prep 20 minCook 15 min | Holidays |
 Slightly Spicy Brussels SproutsAdd a little kick to your veggies!Prep 10 min · Cook 15 min · Fall · Winter · Thanksgiving | Prep 10 minCook 15 min | FallWinterThanksgiving |
 Snapper en PapillotePapillote is a fancy way of saying parchment paper. This is a delicious and easy way to steam fish without overcooking!Prep 15 min · Cook 45 min | Prep 15 minCook 45 min | — |
 Spaghetti Squash MashAre you ready to plate a dish like a pro? This spaghetti squash mash will not only look phenomenal with your main dish, but it has a lovely savory and sweet flavor that is a crowd-pleaser for all ages!Prep 10 min · Cook 45 min · Fall · Winter · For little ones | Prep 10 minCook 45 min | FallWinterFor little ones |
 Spinach Artichoke Chicken ThighsChicken thighs are the best part of the chicken, trust me. And who doesn't love the flavor combo of spinach and artichokes?Prep 10 min · Cook 55 min | Prep 10 minCook 55 min | — |
 Spinach Salad with Butternut Squash and Roasted Garlic DressingI've gotta admit, I love a good hearty salad. It sounds lame, but it just hits the spot sometimes!Prep 10 min · Cook 45 min · Fall · Winter | Prep 10 minCook 45 min | FallWinter |
 Steak Salad), salads still have a place in my heart for an easy and healthy lunch or dinner option.Prep 15 min · Cook 10 min · Fall | Prep 15 minCook 10 min | Fall |
 Strawberry & Feta Spinach SaladWould it really be summer if I didn't have a delicious fresh and fruity salad for you guys?Prep 15 min · Summer | Prep 15 min | Summer |
 Super Easy Breezy Summer Veggies & Chicken EnchiladasTex-Mex food is always in season in Dallas, along with being super easy to make using some shredded rotisserie chicken, these enchiladas also have delicious seasonal vegetables!Prep 25 min · Cook 50 min · Summer | Prep 25 minCook 50 min | Summer |
 Sweet Potato and Lentil ChiliThis is a super easy one-pot dish full of delicious veggies and plant protein, great for a chilly weeknight dinner!Prep 15 min · Cook 50 min · Fall | Prep 15 minCook 50 min | Fall |
 Tequila Lime Fish TacosIf there's one thing you can never have too much of, y'all, it's tacos.Prep 25 min · Cook 10 min · Summer · Spring | Prep 25 minCook 10 min | SummerSpring |
 Tequila Lime Fish Tacos & Easy GuacamoleSummertime is so close we can practically taste it, and y'all, summer tastes like tacos.Prep 25 min · Cook 10 min · Summer | Prep 25 minCook 10 min | Summer |
 The Perfect Summer Salad - Strawberry, Bacon and ChickenSummers in Texas are hot hot hot and with the rising temps, the idea of turning on the oven is not so appealing.Prep 15 min · Summer | Prep 15 min | Summer |
 Twice Baked Potatoes 2 Ways: Healthy and Not So HealthyObviously, this is totally dependant on your definition of "healthy," but the healthy version allows me to eat totally guilt-free and keeps me full!Prep 15 min · Cook 75 min | Prep 15 minCook 75 min | — |
 Vegan Mac and CheeseAlthough we're not vegan, I do like to create vegan dishes from time to time, especially when I am using up what we already have in our fridge and pantry.Prep 15 min · Cook 30 min · Fall · Vegan | Prep 15 minCook 30 min | FallVegan |
 Vegan Taco TuesdayHere are 2 different versions of delicious veggie tacos you can whip up really easily.Prep 20 min · Cook 30 min · Vegan | Prep 20 minCook 30 min | Vegan |
 Vegetarian Egg Roll in a BowlUnlike the fried appetizer, this is a filling and nutritious entree that will leave you feeling satisfied and not weighed down.Prep 15 min · Cook 20 min | Prep 15 minCook 20 min | — |
 Vegetarian EnchiladasWhen I asked Eric what he wanted for dinner a few weeks ago he suggested vegetarian enchiladas.Prep 30 min · Cook 55 min · Spring · Summer | Prep 30 minCook 55 min | SpringSummer |
 Vegetarian Shepherd's Pie with Cauliflower Mash) the hearty veggies and comforting flavors that make this a family favorite!Prep 25 min · Cook 60 min | Prep 25 minCook 60 min | — |
 Veggie Loaded Taco SaladI love a good taco salad, and this one checks off all the boxes of a super nutritious meal while filling you up.Prep 15 min · Cook 45 min · Summer · Fall | Prep 15 minCook 45 min | SummerFall |
 Veggie Pita WrapWe all love a good Mediterranean moment - with some hearty roasted vegetables, fresh flavors, and the zing of Greek yogurt, what's not to love?Prep 10 min · Cook 30 min · Fall · Winter · Summer | Prep 10 minCook 30 min | FallWinterSummer |
 Watermelon SaladNothing says summer like some sweet and juicy watermelon - not only is it super refreshing but it's the perfect season for flavor and sweetness!Prep 20 min · Summer | Prep 20 min | Summer |
 What to do with Leftover Pumpkin Puree or Pumpkin Pieor even a few slices of pumpkin pie! This recipe is somewhere in between a smoothie and a milkshake, and you get to decide how healthy, sweet, or creamy you want to make it.Prep 5 min · Fall · Winter | Prep 5 min | FallWinter |
 Winter Spinach Salad - Roasted Squash BlendI make a lot of spinach salads, and although it sounds boring, I know exactly how to spice it up so it's super tasty and leaves you wanting more!Prep 12 min · Cook 40 min · Fall · Winter | Prep 12 minCook 40 min | FallWinter |
 Zucchini Breakfast CasseroleStart your morning with a nutritious and delicious breakfast thanks to this easy make-ahead breakfast casserole!Prep 15 min · Cook 60 min | Prep 15 minCook 60 min | — |
 Zucchini LasagnaThis dish is the PERFECT summer dinner. Filled with veggies, flavor, and totally (ok mostly) healthy!Prep 30 min · Cook 45 min · Summer | Prep 30 minCook 45 min | Summer |
Sophoodie